How to Get Abs Fast - The Ultimate Guide!
How to Get Abs Fast - The Ultimate Guide!
Do you ever wonder how to get abs like the stars? In today's world, everyone is trying to gain that ripped, ab-olute body. But do you know how to get abs like the stars? If you don’t, then I have some bad news for you. You’re not alone. According to recent research, only about 10 percent of Americans achieve a healthy BMI (Body Mass Index) of 24-27 kg/m2. This means that for 85 percent of Americans, abs are out of reach. So how do you get abs like the stars? Well first off, it’s not just about working out and eating portions. It’s also about learning new and effective ways on getting your abs in no time! We all know that exercise is great for your body and mind but doing so at the wrong pace can leave you feeling defeated and even more stressed out. The right exercise routine will help your entire body become stronger and more toned while still being fun and relaxing at the same time. And what's better than doing ab exercises when you're with friends? The best way to get fit with your friends is by doing ab exercises together! Here are 4 proven methods on how to get a six pack fast:
Cardio First
Cardio is the backbone of any successful weight loss or fitness program. It burns calories, improves cardiovascular health and makes you feel good too. While it’s not necessary to do cardio workouts every day, it’s essential to getting toned abs. Cardio workouts include walking, running, dancing, riding a bike and others. When you combine aerobic activities with core exercises such as crunches, it gives you a full-body workout that targets all the muscle groups in your body. It also improves your cardiovascular health and makes you feel full and energetic.
Try The Banded Ab Wheel
The banded ab wheel is a versatile tool that can be used for a variety of different exercises. You can use it for abs and lower-back workouts, or even for core training. The wheel is made up of two parallel bands with an attachment at each end. The attachment consists of a metal rod that’s usually at least 12 inches long, which is then wrapped in low-force elastic. You can use the banded ab wheel for a variety of exercises, including:
Do Side Plank Thrusts
Side plank thrusts are a great addition to the banded ab wheel. It gives you a great core workout, as well as a good ab workout. To perform a side plank, sit on the balls of your feet with your hands under your shoulders. Bring your body as close to the floor as possible, so that your upper body is parallel to the ground and your lower body is in the air. Your body should be approximately a 60-65 degree angle. From there, slowly lower yourself back to the ground, slowly building up intensity as you go. It may take you a few goes to get the hang of it, but once you’ve started, you won’t be able to stop.
Do Stepups
Stepups are a compound exercise that essentially consists of 2 exercises in one. Lie face down on the ground with your feet in the air. Your body should be approximately a 45-degree angle with the ground, with your arms and legs extended out in front of you. Your head, back and feet should be facing the ground. From there, lift both of your feet off the ground at the same time, creating a bend in your knees. If you can perform 12-15 stepups, you’ll have done more than enough to get your six pack in shape. But you can do even more, trust me! Try performing stepups with both of your hands. Do you see the definition of a six pack?
Conclusion
A six pack isn't the sort of thing that happens to you by accident. It takes hard work, healthy eating and consistent practice, but it’s possible to get a six pack. In fact, there are lots of proven methods on how to get a six pack fast, including the above mentioned methods. So, all you need to do is to follow the steps and you will see great results.